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Ep 102. Nutrition, supplements, shoe tech, social media nasties

The Women's Running Podcast

00:00

Stability Shoes Aren't the Answer to Knee Problems

Women particularly women get knee problems much more than men apparently. Women's feet instability shoes were kind of forcing their knees to kind of not follow a kind of line of force and so we tend to get knee problems on the outside of our knees, she says. The only people that benefit from a plate in their shoes are the kinds of people that are going to be running a marathon he adds.

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