How to Break Up With Your Smart Phones

This is part of an ongoing multi week challenge to try to break up with our smart phones, fix our brains, reclaim our lives. We have lock boxes where we were supposed to put our phone in the lock box for an hour each day. And then grayscale, which is changing your phone just to black and white and gray because the colors of the apps are designed like slot machines. It's a new brainer. Why didn't I do this 10 years ago? So easy, so so transformative, really effective.