Never Skip Two Days In A Row
The Science of Self
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How Do You Track Your Progress?
If you know what your base line is, you know without doubt whether your interventions are actually working and how much they're working. The simple act of measuring yourself alone is a boost of motivation. Think of it as having yourself as an accountability buddy. Progress tracking works best when you build in a little ritual and reward with each step. Take a moment at every interval to look at how far you've come, remind yourself where you're going and celebrate the steps you're taking to get there.
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