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The Everyday Jiu Jitsu Podcast Ep 25: Situational Sparring With Constraints Feat. Greg Souders
The Everyday Jiu Jitsu Podcast
Teaching Effective Extension in Jiu Jitsu
They explore different ways to apply effective extension in jiu jitsu, such as breaking an arm from the online breaking position and maintaining double under hooks from chest to chest pins. They highlight the common theme of utilizing effective extension to solve different problems in varying conditions.
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