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McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
How Long Does It Take to Get Into the Boardroom?
The ability to be connected with their body and notice what's going on is something that we train over a period of time. We can change our state sitting outside the or sitting in a different environment, so that we are going into the board room in a more relaxed and calm state. Some people will have the ability to do it almost instantaneously - i've worked with professional tennis players who regulate their nervous system through one deep, diaphrogmatic, slow breath. The literature is very clear that we can affect nervous system change, both objectively and then subjective experience. I'm in as little as 30 second. And again, this is where we start gettininto the mind component. Instead
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