Reflections on Jiu-Jitsu and Mental Well-being

This chapter explores the speakers' personal experiences with exercise and Brazilian Jiu-Jitsu during the COVID pandemic, focusing on mental health and community support. They discuss the joy of training, the challenges of balancing family life, and the transformative power of martial arts. Through anecdotes and shared reflections, they highlight the importance of finding enjoyment in physical activities and the connections formed within the Jiu-Jitsu community.