The chapter discusses using activities such as painting and walking as tools for emotional processing and meditation, emphasizing the importance of allowing emotions to naturally surface and be digested. Speakers highlight the benefits of Internal Family Systems therapy and the significance of sitting with emotions, criticizing quick fixes offered by the wellness industry.
325. Glennon & Abby's Guide to Confronting Crisis with Compassion
Glennon and Abby discuss how they have gotten through recent crises, and take your questions on how to get through life’s most challenging moments.
Discover:
-Why Glennon suspects this time might actually be beautiful and why Abby feels like an exposed root;
-From laying on the floor to finding solace in art, what to do tumultuous times; and
-A tip for how to start processing when you feel emotionally blocked.
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