Glennon & Abby's Guide to Confronting Crisis with Compassion
We Can Do Hard Things
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Exploring Emotional Processing Through Activities and Art
The chapter discusses using activities such as painting and walking as tools for emotional processing and meditation, emphasizing the importance of allowing emotions to naturally surface and be digested. Speakers highlight the benefits of Internal Family Systems therapy and the significance of sitting with emotions, criticizing quick fixes offered by the wellness industry.
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