Escape Your Limits & LIFTS cover image

LIFTS Episode 42 - Client Connectivity, Strength Training's Surge in Popularity | Jack Thomas | The Fit Guide

Escape Your Limits & LIFTS

00:00

The Rise of Strength Training in Boutique Fitness

This chapter explores the increasing popularity of strength training within boutique fitness studios, as traditional cardio brands adapt by offering strength-focused classes. It also addresses the challenges of effective implementation in group settings and highlights the emergence of specialized strength studios.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app