3min chapter

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LIFTS Episode 42 - Client Connectivity, Strength Training's Surge in Popularity | Jack Thomas | The Fit Guide

Escape Your Limits

CHAPTER

The Rise of Strength Training in Boutique Fitness

This chapter explores the increasing popularity of strength training within boutique fitness studios, as traditional cardio brands adapt by offering strength-focused classes. It also addresses the challenges of effective implementation in group settings and highlights the emergence of specialized strength studios.

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