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Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance
The Rich Roll Podcast
Is Ryan Hall a Great Strength Training Dude?
Ryan Hall was at that first world marathon challenge with me and I thought oh man, he's gonna be my competition not knowing like I knew he hadn't run. He must how much Josh how much weight did Ryan put on? Do you know? Yeah? 35 I'm at least right well he fluctuates a little too. Like so he'll like get bigger. He does his cut his yeah his bulk and his cut.Yeah He got over 200. And what was his weight at the elite level of he was like 127 he told me Yeah, that was like he was too light when he was on a one-third right? Right. That's a 70 pound swing though. You
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