Ep. 155: Jennifer Shannon — How to Let Go of Your Impossibly High Standards of Perfectionism
Think Act Be Podcast
The Pomodoro Technique - Taking a Break
"Most of what we do is the journey. So if we're always focused on getting something done, we're kind of missing out on the process of getting there," she says. "We're missing out on self care and self compassion and, and being more present and attentive to what we are doing" The Pomodoro technique involves working for 25 minutes and then taking a five-minute break.
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