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004: The Science Behind You Health & Happiness with Joe Hanson
The Better Man Podcast
Are You Taking Care of Yourself?
One thing in our relationship with bethi and i that we've got so much better at over time is being conscious of stress. It was about being conscious about why i would feel tired or down or frustrated, or reflecting on moments of stress. So you have to be mindful of what's really causing your stress, not just looking at, ok, this thing may me angry, but what's really underneath that? Yes. Yea more.
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