Reflecting on the speaker's struggles with anxiety and depression, including coping mechanisms, recent challenges, and the impact of achieving a long-held goal on their mental well-being.
Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty or aesthetic. Thank you for all the support!
Mental Health support in your area: https://www.beyondblue.org.au/
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