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Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
Introduction
Breath work is an active meditation where we consciously alter our breathing patterns to get outcomes like helping us relax, regulate our stress levels and increase immune system function. There might be elements of it, potentially. Like with anything, there's a scam. But i like to use the term now, breath playha, might breath play. So we should be playing with our breath. And that's got a whole loa of benefits, which we'll get stuck into. I've had some profound experiences in people somowoo who have lost their way from this conversation. We don't breathe the way nature has intended us to breathe. The good news is, a body can find out how to
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