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18min chapter
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
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Mindful Exploration: Reconnecting Through Sensory Awareness
This chapter emphasizes the importance of mindful attention and sensory experiences as a means to break negative thought patterns and enhance emotional understanding. It discusses the role of somatic therapies and meditation in shifting focus from cognitive thought to sensory awareness, promoting mental well-being. By advocating for purposelessness in practices like yoga, the chapter explores how engaging with bodily sensations can lead to personal growth and meaningful interactions.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode