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1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Chai Really a Spice?
Doug: Chai is a combination of spices and that's what they've put in here like cardamom, cinnamon, clove. He says the old time strong men always said to prioritize restful sleep every single night. "There's a few different reasons why we're so physically inactive today," he says.
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