The Skinny Confidential Him & Her Podcast cover image

Gwyneth Paltrow - On Real Wellness Routines, Career Advice, & How To Feel Your Best

The Skinny Confidential Him & Her Podcast

CHAPTER

Wellness Routine and Gardening Passion

Exploring the speaker's daily wellness routine, including morning meditation, Tracy Anderson workouts, and evening cooking, alongside their love for gardening and future plans for livestock. The chapter dives into post-pregnancy weight loss, personal workout routines, and dietary changes post-long covid, highlighting a shift to a grain-free, protein-rich, paleo diet.

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