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1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Challenges With Young Athletes Like You
Lake: Some exercises that are very valuable, but there's a long period of time where you have to learn how to do the exercise properly before you can really derive lots of benefit. Exercises like w walking lunges, less skill than, let's say, a barbell squat, for example. And it may take two months just to get your freshmen to be able to perform a bar bell squat properly. But don't eat less. Just add these shakes on top of, you know, you're currently doing. That could help. A magic spoon. Sereal, ok? It's the company we work with. Kids love that. So i love land mine stuff too.
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