Coaching Women to Unsubscribe From Distressing Thoughts

Sally Kohn: How do you retrain your brain? She says there are lots of elements to it. Find out what is the beautiful, wonderful thing behind a thought that does have a distortion or that is kind of creating that negative emotion and make an adjustment. Kohn: I think maybe it feels really overwhelming and scary if it's like I have to do a complete bathroom remodel of my brain. But in fact, it might just be the tiniest, tiniest little shift.