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3min chapter
Why We Should Eat More Plants | Dr Michelle McMacken
The Proof with Simon Hill
Intro
The chapter delves into the consensus on healthy eating patterns, advocating for a diet focused on whole foods and plant-based sources, while discouraging the consumption of processed and unhealthy foods. It also briefly touches on the significance of routine blood tests, recommends the usage of InsideTracker for health monitoring, and mentions a multivitamin named AmEel Essential 8.
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