To My Sisters cover image

New Year MORE Me: How to Compound Your Habits & Make Progress

To My Sisters

00:00

Is Compounding a Domino Effect?

I think it's unfortunate when we try to overload ourselves and then realize actually, it's not the top. We've got to really make sure we're building on really strong foundations. January can be that month where you just make sure that you get the base okay. That also involves being attuned with your body and being humble enough and okay enough.

Play episode from 39:42
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app