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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strength Training for Fat Loss
When you start lifting weights, your metabolism gets faster. So you need more calories to maintain your physique. In a perfect world, you continue down this path of kind of doing the same thing as far as adding a couple hundred calories every time you hit these little plateaus. And you look back in a year and you're eating a thousand more calories than what you were a year ago - that's exactly what will happen if you keep going this direction.
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