How to Create Habit Loops for Self Love

Every morning I'll write affirmations and so when you're creating a habit there's a thing called the habit loop. And in the habit loop you have a queue a routine and a reward. So it follows the cycle over and over almost like a clock over and over and over until you form a habit. You can also create any habit or change any habit but you can't destroy any habit because once the habit loop is formed in your brain that it's like firing like it's it's formed inYour brain. But since you can't auto delete a habit, you can basically change it. That's how you can actually create a new habit.