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14min chapter
Ben Patrick
Tetragrammaton with Rick Rubin
Unconventional Approach to Exercise and Movement
This chapter challenges traditional beliefs around exercise and advocates for a personalized approach to fitness that works around individual limitations. It discusses key exercises like resistance training from the ground and 'stretch strength' exercises that target multiple muscles simultaneously. The chapter also explores the debate between high-top and low-top basketball shoes, emphasizing the importance of ankle strength and natural movement.
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