Finding Genius Podcast cover image

The Benefits Of Sound Therapy | How To Optimize Your Nervous System Health

Finding Genius Podcast

00:00

The Effects of Meditation on Sleep

Sleep is a perception of our reality, if you will. There is actually a really close tie between meditation and mindfulness and sleep. You can use tools like the brain tap or our in harmony tech or pair them together to teach your brain how to move in and out of these different brainwave states more efficiently.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app