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1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Best Approach for a Client With Picos?
Oka has a new client with pc o. She's very strong, but her issue obviously affects her hormones. What would be the best approach for some one with picos if their goal is fat lost? I wouldn't go kito, but oftentimes reducing or eliminating sugar and bringing carbohydrates down seems to work better. This isn't true for everybody though. So what im n recommend is that you find them a good functional medicine practitioner. One of my favorite doctor, becky campbell's really good she's got a great podcast called health babes. You can refer this client to that podcast. We also have a wellness or holistic forum now that's free. Have em go on
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