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Dr. Samantha Boardman on Turning Stress in Strength
The Daily Stoic
You're Not Thinking About I'm Waiting for This Report to Come Back and Then Means This
One hour of the day when it's not possible for you to be ruled by dread or anxiety because you're busy. A study just came out about why is it like we all know that one of the best antidotes for stress and anxiety is doing something for someone else. When you are Focused on doing something that aligns with your values that also is beneficial to somebody else Even when you revisit then when you come back to whatever that thing that is bugging you or torturing you or Upsetting you you have a slightly different perspective.
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