AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
017 - Time and Focus: The Oil And Water of ADHD
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Meditation - The Basic Principle of Meditation
Meditation is the practice of noticing that your mind has wandered, and then re directing the focus back on the brath. The skill you're learning is how to redirect your attention without all inner sass. Set a timer for five minutes, only five minutes, and if you've never meditated, it's going to feel like an hour. So just try it for a short five minutes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode