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25min chapter
Limerence, Love, and Life Transitions: January Mailbag
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Emotional Complexity in Relationships
This chapter explores effective communication of feelings and insights with a partner, especially in the context of past trauma and anxiety. It emphasizes the importance of self-regulation, building safety, and emotional processing within supportive relationships while offering strategies for grounding in the present. The discussion also highlights the significance of authentic feedback and personal development in fostering healthier connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode