AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Exploring Somatics, Breathwork & Emotional Fluidity with Jonny Miller & Christofer Lövgren
Curious Humans with Jonny Miller
Meditation Is a Super Helpful Toolkit
Breathing practice can be used to upshift or downshift your nervous system it's almost like a remote control. I think breathing practices you can do to feel more calm and feel more grounded is an important toolkit for self-regulate, therefore for greater agency. The other two pieces that go with this are building interoception which is basically somatic awareness and then the fourth piece is what we were talking about earlier which is the emotional fluidity piece.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode