AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Value of Hard Things
I remember the first time I got thrown by a national level judo competitor and it was definitely terrifying. The whole point with this is that there's value in simply choosing to do hard things for the value of doing them. Adam: You can start your day off with a two minute hard-ass thing yeah every day and that's it. That will have a profound impact on your ability to to chat to take on challenges the rest of the day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode