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Judith Blackstone on Healing Trauma Through Consciousness

The One You Feed

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Understanding Trauma and Healing

This chapter explores the nature of trauma, particularly during childhood, and its impact on individuals' ability to connect with their bodies and emotions. It highlights the importance of attuning to fundamental consciousness for healing and the realization process as a method to release trauma-based constrictions. The discussion emphasizes the difference between surface awareness and a deep, holistic engagement with one's physical presence.

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