2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
Mind Pump: Raw Fitness Truth
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Laying the Groundwork for Fat Loss
This chapter emphasizes understanding metabolic rates and tracking caloric intake before starting a 30-day fat loss protocol. It details the importance of maintaining adequate caloric consumption and engaging in strength training to preserve muscle mass while losing fat. The speakers provide a strategic approach to managing diet and exercise to optimize fat loss effectively.
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