455 - Sara Makin on The Rise In Anxiety, Picking The Right Mental Health Professional, and Tips For Resolving Relational Conflict
Man Within Podcast
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How to Change Your Lifestyle to Help You Deal With Anxiety
Therapist: Can you give some examples of what like a lifestyle change would be? What's something that they could change in their life that would actually help them work through anxiety? So an example of a lifestyle change is not having caffeine or significantly reducing your caffeine intake. A lot of people don't know that every time you have caffeine that your body starts to relieve some hormone called cortisol, which is the stress hormone.
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