Walking Meditation - It's Real but Not True

One of the teachings i think is most powerful when we want to come back into presence, is to remember that what we're thinking and feeling is real, but not true. So shere an equanimity story of someone who learned this lesson. And a she had assigned a by she've been having difficulty with her walking meditation. We teach it a lot. It retreats how to just stay awake and in our bodies when we're walking,. Just walk from point a to point b, turn around and then walk back to point a. Don't fight. Just stay with what's here.