Tips for Better Sleep and Ending the Day with Prayer

Sometimes we can treat sleep like it's the enemy of productivity. But a biblical theology of sleep helps us see sleep for the gift it is.

We also look at a new evening routine following the acronym W.R.A.P., that can help you sleep better and ready yourself for a productive morning.

Time Stamps:

0:00 The Enemy of Productivity?

2:35 Theology of Sleep

11:04 W.R.A.P. Evening Routine

12:07 Write

13:11 Read

14:38 Avoid Screens

16:28 Pray

18:14 Conclusion

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