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11min chapter
Angela Gargano: Pull-Ups, Mindset, and Re-establishing Your Identity | MMP #279
The Meat Mafia Podcast
Navigating the Challenges of Bodybuilding Competitions
The chapter explores the intense world of bodybuilding competitions, focusing on the strict dieting, energy fluctuations, cutting phase struggles, and the post-competition temptation. It delves into the competitive dynamics, meal planning, body image issues, and the excitement of competing at an international level. Additionally, it discusses the performance mindset on stage, the lessons learned from beauty pageants, and the concept of creating an alter ego for boosting confidence in public speaking and performance.
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