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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Benefits of Vitamin D for Breastfeeding
We're obsessed with walking as I think, and just general movement and non-exercise activity throughout the day. But you know, it's also this bonus thing where you get a little bit of sunlight on your body. You decongest your tissues, you, you know, accumulate a bunch of non-ex exercise activity. Check this out. Our daughter Caroline was a preemie and Juliet had placenta previa. We are being discharged from UCSF. Really good hospital. Super gnarly Caroline, who is 510 now,. Was her app guard when she was two.
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