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Reverse Aging: What To Eat & When To Eat For Insane Longevity EP 1375
The School of Greatness
Eating With Joy
In Korea, which was one of the Greek blue zones, they eat so much wild food. Shepherds had this culture of going and knowing exactly which plants to feed their animals at which time of year. So with shepherd them, they'd eat all these wild plants. And if this herb was coming in at this time of year, they'd go eat it.
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