AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1992: How to Visibly Change Your Body in 30 Days
Mind Pump: Raw Fitness Truth
Workouts for a Calorie Deficit Period
The more wiggle room that you're going to have, the more flexibility. A full body three day a week routine for this 30-day period probably works best. Each workout should focus on like one exercise per body part and make it compound lift focus.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode