Is There Anything You Can Do to Help Your Family?

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We don't seem to think about it until we're really late in the game, or we have a loved one or somebody goes through something. My mother died young from lung canser. She was a smoker who didn't take care of her body at all. And i watched her live the last 20 years of her life in a really painful state. That's not what you want for your mother. I wish that i had the knowledge that i have to that i'm applying with my father to her life. and she might even be around to day if we had done that.

Biologist and genetics expert Dr. David Sinclair is out to prove he can live past 100 years old, and he thinks you can too. On this episode Sinclair goes in-depth on the process of aging and the techniques you can incorporate into your life that help you live a longer, healthier life, including optimizing your diet, the benefits of exercise, the role of a positive attitude, the importance of sleep, the three supplements he takes every day, why it’s never too late to slow the process of aging, and so much more. Dr. Sinclair is a professor of genetics and co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and he is best known for his research on aging, with a focus on epigenetics. He’s been called one of the 100 Most Influential People in the World by Time, and in 2019 he released the New York Times bestselling book, Lifespan: Why We Age – and Why We Don't Have To. --

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