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1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
The School of Greatness
Breathing Through Your Mouth as an Athlete
You should be breathing to your nose 90 per cent of the time, says body bry mackenzie. There's forty years of research with doctor john duyard who has proven that you get more oxygen breathing through your nose. By breathing slower and deeper, you can increase your efficiency by thirty five per centver breathing shallow. But what dictates that need to breathe is not oxygen,. It is carbon dioxide. So an increase of c o two can actually be very beneficial.
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