Jess Keogh: The trouble with relaxation
Women & ADHD
00:00
The Role of Food in Calming Your Brain
I always felt like binging was a symptom of the deprivation of dieting. And that was sort of what I believed that was what I taught my clients and I still do to a certain degree but I also realize I'm much more in tune with kind of like when am I eating and why. As soon as I get off of a call or a zoom call or anything that's like really socially intense I immediately go eat food. But then at the same time because you're a dieter if you start eating food and you know you shouldn't then your brain starts getting ramped up with all the guilt and shame, so it just becomes like you're on this hamster wheel.
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