LYLE MCDONALD: FEMALE FAT LOSS | EP. 154
Chasing Clarity: Health & Fitness Podcast
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Reframing Weight Loss: A Women's Perspective
This chapter delves into the unique challenges women face in their fat loss journeys, highlighting the impact of societal norms on their body image. It advocates for a shift in focus from scale weight to body composition and overall well-being, encouraging women to embrace strength training and sound nutritional practices. Through education and empowerment, listeners learn to redefine their fitness goals and prioritize personal fulfillment over arbitrary weight targets.
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