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1967: How to Get in the Best Shape of Your Life in 2023
Mind Pump: Raw Fitness Truth
How Much Am I Moving Every Day?
The first few weeks is purely just a lot of tracking. You know, how many steps do I take on a normal day? Like how many grams of sugar? How much fiber am I taking? Where's my calories average per day for the week? It's really about bringing awareness and with nutrition, most people, actually everybody, miscalculates.
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