Navigating Health and Well-Being in Early Retirement

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This chapter explores the significant lifestyle changes experienced during early retirement, particularly in relation to health and wellness. The speakers reflect on the challenges of maintaining healthy habits amidst newfound freedom while addressing the mental health implications of transitioning out of a career. They emphasize the importance of proactive health choices, the use of technology in tracking wellness, and the need for accountability to ensure a fulfilling retirement.

If you're not giving mental and physical health the same level of attention as your financial health, you're playing with fire. In this episode, Jason talks with Eric about what steps he's taking to prioritize his own wellness in early retirement, including a frank conversation about mental health. Here they discuss steps to promote wellness, the distinct challenges of retirement, and much more. Don't miss the show notes as they include a link to Jason's latest blog post on the topic of mental health.

Show notes: https://twosidesoffi.com/wellness