Long Duration Endurance Work

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All the tools are accessible without the need for lots of equipment. High intensity training will tap into yet other fuel sources and mechanisms as we learn to day. If you are enjoying this podcast, it would be great if you had subscribe to the utube channel. And if you like, you canick click the notifications button on u tube as well. That way you're sure to never miss an episode.

This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.

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