AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Dave Scott (Ep 32)
The Triathlon Hour
How Much Volume Should Someone Do?
A lot of people want to overload their system too quickly by a start doing longer intervals or longer sustained efforts. The problem wif this is that it really destroys and limits the potential of these energy organies called the mitochondria. And when these mitocondria become battered, then functionality of the mitochondria starts to fall off. So you have about a 12 to 16 week window where you can basically do what people say, bas train. But on this base train, i like doing a faster repeat o get the ner muscular responseof turning their legs overly.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode