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11min chapter
Brain Chemistry and The Science of Connection with Dr. Julie Holland
The One You Feed
The Vital Role of Human Connection
This chapter examines the biological necessity of social bonds for human survival and the effects of modern disconnection on stress levels. It highlights the influence of hormones on social interaction and mental health, advocating for mindful technology use to enhance psychological well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode