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The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

Boundless Life

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Mindfulness and Energy: Navigating Addiction

This chapter examines mindfulness techniques and strategies for managing cravings tied to addictive behaviors, including exercise and music's role in mood regulation. It highlights the interplay between dopamine levels, external stimuli, and the impact of entertainment on personal creativity and emotional well-being. Additionally, the discussion touches on the transformative power of reconnecting with nature and the psychological effects of excessive screen time.

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