4min chapter

Mind Pump: Raw Fitness Truth cover image

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

Mind Pump: Raw Fitness Truth

CHAPTER

Digestive Enzimes Can Help Quite a Lot

Protein powder is one of the largest cellars in the supplement space. High essential mino acid content makes a protein, gram pergram, more effective. Try release proteins are basically a blend of proteins. They're supposed to be fast release, moderate release, onetobe, slow release. If your protein is really high, then this doesn't matter.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode